High-Protein Spinach and Feta Egg Muffins
These savory egg muffins are packed with protein and spinach, making them a perfect healthy breakfast or snack. Quick and easy to prepare, they're perfect for meal prep.
Equipment
- Mixing Bowl
- Muffin Tin
- Whisk
Ingredients
Main Ingredients
- 8 Eggs
- 1/4 cup Milk
- 1 cup Spinach fresh, chopped
- 1/2 cup Feta Cheese crumbled
- 1/4 cup Onion finely chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Optional: Red Pepper Flakes
Instructions
Instructions
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- In a large bowl, whisk together eggs and milk until light and frothy.
- Stir in spinach, feta cheese, onion, salt, pepper, and red pepper flakes (if using).
- Divide the egg mixture evenly among the muffin cups.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden brown.
- Let cool slightly in the muffin tin before serving.
Notes
These muffins can be stored in the refrigerator for up to 3 days. You can also add other vegetables like mushrooms or bell peppers. For a vegetarian option, use a plant-based milk alternative.