Healthy Banana Oatmeal Pancakes for Weight Loss
These delicious and fluffy pancakes are packed with fiber and nutrients, making them a perfect guilt-free breakfast for weight management.
Equipment
- Mixing Bowl
- Non-stick skillet or griddle
- Whisk
- Spatula
Ingredients
Main Ingredients
- 1 cup Rolled Oats
- 1 medium Mashed ripe Banana
- 2 Eggs
- 1/2 cup Milk (Almond or Skim)
- 1 teaspoon Baking Powder
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Vanilla Extract
- 1/4 cup Optional: Berries or nuts for topping
Instructions
Instructions
- In a large bowl, mash the banana well.
- Add the rolled oats, eggs, milk, baking powder, cinnamon, and vanilla extract to the bowl.
- Whisk all ingredients together until well combined. Let the batter rest for 5 minutes.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as fresh berries or a sprinkle of nuts.
Notes
For a sweeter pancake, add a touch of honey or maple syrup. You can also add other fruits like blueberries or chopped apples to the batter.