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Taco Salad

Taco Salad
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This Taco Salad is a vibrant, customizable dish that combines the bold flavors of traditional tacos with the freshness of a salad.

Ingredients

For the Salad:

  • 1 lb ground beef (or ground turkey, chicken, or plant-based alternative)

  • 1 packet taco seasoning (or homemade blend: 1 tsp chili powder, 1 tsp cumin, ½ tsp garlic powder, ½ tsp paprika, ¼ tsp salt)

  • 6 cups romaine lettuce (chopped)

  • 1 cup cherry tomatoes (halved)

  • 1 avocado (diced)

  • 1 cup black beans (rinsed and drained)

  • 1 cup corn kernels (fresh, canned, or roasted)

  • ½ cup shredded cheddar cheese

  • ¼ cup red onion (finely chopped)

  • Tortilla chips (for crunch, optional)

For the Cilantro-Lime Dressing:

  • ¼ cup olive oil

  • 2 tbsp lime juice (freshly squeezed)

  • 2 tbsp fresh cilantro (chopped)

  • 1 tsp honey (or agave)

  • Salt and pepper (to taste)

Instructions

  1. Cook the Protein:

    • In a skillet over medium heat, cook the ground beef (or alternative) until browned. Drain excess fat.

    • Add the taco seasoning and ¼ cup of water. Stir well and simmer for 5 minutes. Set aside to cool slightly.

  2. Prepare the Dressing:

    • In a small bowl, whisk together olive oil, lime juice, cilantro, honey, salt, and pepper. Adjust seasoning to taste.

  3. Assemble the Salad:

    • In a large bowl, layer the chopped romaine lettuce, cooked ground beef, cherry tomatoes, avocado, black beans, corn, red onion, and shredded cheese.

    • Drizzle the cilantro-lime dressing over the salad and toss gently to combine.

  4. Optional Serving Ideas:

    • Tortilla Bowl: Place the salad in a crispy tortilla bowl for a fun presentation.

    • Parfait Jars: Layer the salad ingredients in clear jars for a portable and visually appealing option.

  5. Garnish and Serve:

    • Top with crushed tortilla chips for added crunch. Serve immediately and enjoy!

Notes

  • Vegetarian Option: Replace ground beef with black beans, lentils, or a plant-based meat alternative.

  • Make-Ahead: Prepare the dressing and cook the protein in advance. Assemble the salad just before serving to keep it fresh.

  • Customization: Add jalapeños, olives, or a dollop of sour cream for extra flavor.

Find it online: https://lorachef.com/taco-salad-a-delicious-and-nutritious-fiesta-on-your-plate/