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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A refreshing and vibrant salad featuring chickpeas, fresh vegetables, and a light lemon-olive oil dressing. Perfect for a light lunch, side dish, or appetizer.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup bell peppers (any color), diced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and freshly ground black pepper to taste

Instructions

  • Combine ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and bell peppers.
  • Add feta and parsley (optional): Add the crumbled feta cheese and chopped parsley to the bowl.
  • Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Dress the salad: Pour the dressing over the chickpea mixture and toss gently to combine.
  • Let it rest: Let the salad sit for 10-15 minutes to allow the flavors to meld before serving.

Notes

  • Adjust the lemon juice and olive oil to your taste.
  • You can add other vegetables, such as olives, artichoke hearts, or sun-dried tomatoes.
  • For a vegan version, omit the feta cheese.
  • Add a dash of dried oregano or other mediterranean herbs.
  • This salad is great for meal prepping.
  • Add grilled chicken, fish or shrimp for a heartier meal.