Mediterranean Shakshuka with Feta and Herbs

Lora Lopez

Posted on April 19, 2025

Dive into a sun-drenched culinary adventure with our vibrant Mediterranean Shakshuka with Feta and Herbs! This recipe transcends the ordinary shakshuka, elevating it to a flavorful masterpiece brimming with the tastes of the Mediterranean. Imagine tender eggs gently poached in a rich, aromatic tomato sauce, infused with the bright zest of lemon, the savory depth of Kalamata olives, and the creamy tang of crumbled feta. A sprinkle of fresh herbs adds the final flourish, transforming this dish into a symphony of Mediterranean sunshine on your plate. Whether you’re a seasoned shakshuka enthusiast or a curious newcomer, this recipe promises a delightful culinary experience that will transport you straight to the sun-kissed shores of the Mediterranean.

Why You’ll Love This Mediterranean Shakshuka Recipe

This Mediterranean Shakshuka with Feta and Herbs isn’t just a meal; it’s an experience. The vibrant colors alone are enough to brighten your day, but the flavors? They’re unforgettable. The combination of sweet and juicy tomatoes, briny olives, and salty feta creates a delightful balance that’s both comforting and exciting. The fresh herbs—think oregano, basil, and parsley—add a layer of aromatic complexity that elevates the dish to a whole new level.

It’s also incredibly versatile. Feel free to experiment with different herbs and vegetables, making it your own. Add some roasted red peppers for extra sweetness or some spinach for added nutrients. It’s a great way to use up leftover vegetables from the fridge, too! The best part? It’s surprisingly easy to make. Even if you’re a beginner in the kitchen, you can whip up this delicious shakshuka without any hassle. It’s perfect for a weekend brunch, a weeknight dinner, or even a special occasion.

Vibrant Colors and Flavors: A feast for the eyes and the palate.
Easy to Make: Simple steps for a delicious result.
Versatile and Customizable: Adapt it to your taste and available ingredients.
Perfect for Any Occasion: From casual brunches to special dinners.
Healthy and Nutritious: Packed with vitamins and antioxidants.

Why You Should Try This Recipe

In a world of culinary sameness, this Mediterranean Shakshuka stands out. It’s more than just a recipe; it’s a journey to the sun-drenched shores of the Mediterranean, a taste of warmth, hospitality, and unforgettable flavor. Forget the bland, repetitive meals; this shakshuka is a bold statement, a declaration of your desire for vibrant, wholesome, and utterly delicious food.

Beyond the incredible taste, this recipe offers incredible value. It’s budget-friendly, using readily available ingredients. It’s a great way to utilize seasonal produce, further enhancing the taste and nutritional value. It’s a make-ahead meal, perfect for busy weeknights. You can prepare the sauce in advance and simply cook the eggs when ready. This shakshuka is a testament to the beauty of simple cooking. It allows you to showcase the natural flavors of high-quality ingredients, without excessive fuss or complication. The simple elegance of this dish will leave a lasting impression, turning a regular meal into a memorable culinary experience.

Unique Flavor Profile: A delicious twist on a classic.
Budget-Friendly: Uses affordable, accessible ingredients.
Time-Saving: Partially prep-ahead friendly for busy schedules.
Showcase Seasonal Produce: Enhances taste and nutritional benefits.
Impress Your Guests: A visually appealing and flavorful dish.

Ingredients and Necessary Utensils for Mediterranean Shakshuka

This recipe calls for fresh, high-quality ingredients to unlock its full potential. Using good quality ingredients is key to achieving the best flavor. The right tools will also make the cooking process smoother and more enjoyable.

Ingredients:

2 tbsp olive oil (preferably extra virgin)
1 large onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, finely chopped
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can diced tomatoes, undrained
1/2 cup Kalamata olives, pitted and halved
1 tsp dried oregano
1/2 tsp red pepper flakes (optional, adjust to taste)
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/4 cup crumbled feta cheese
6 large eggs
Juice of 1/2 lemon
Salt and freshly ground black pepper to taste
Optional: 1/4 cup chopped fresh mint

Utensils:

Large skillet or oven-safe frying pan (cast iron is ideal)
Wooden spoon or spatula
Measuring cups and spoons
Cutting board and sharp knife
Garlic press (optional)
Whisk (optional)

Detailed Recipe Steps for Mediterranean Shakshuka

Follow these step-by-step instructions to create a delicious Mediterranean Shakshuka:

Prepare the Sauce: Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and red bell pepper and cook for another 3-5 minutes, until slightly tender. Stir in the crushed tomatoes, diced tomatoes, Kalamata olives, oregano, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly. Tip: For a deeper, richer flavor, you can add a tablespoon of tomato paste along with the garlic.
Make Wells for the Eggs: Reduce the heat to low. Using the back of a spoon, gently create 6 wells in the tomato sauce, spacing them evenly. Tip: If the sauce is too thick, add a tablespoon or two of water to thin it out.
Crack the Eggs: Carefully crack one egg into each well. Sprinkle with salt and pepper. Important: Don’t overcrowd the pan. If you need to, cook the shakshuka in batches.
Cook the Eggs: Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny. Tip: For perfectly cooked yolks, you can finish cooking the eggs under a broiler for a minute or two.
Add Herbs and Feta: Remove the skillet from the heat. Stir in the fresh basil and parsley. Sprinkle with crumbled feta cheese and a squeeze of lemon juice. Tip: If you’re using fresh mint, add it along with the basil and parsley.
Serve Immediately: Serve the Mediterranean Shakshuka hot, accompanied by warm crusty bread for dipping. Enjoy!

Tips and Variations for Your Mediterranean Shakshuka

Here are a few tips and variations to help you customize your shakshuka:

Spice it up: Add a pinch of harissa paste or a few dashes of your favorite hot sauce for an extra kick.
Add Vegetables: Feel free to add other vegetables such as zucchini, spinach, mushrooms, or eggplant.
Vegetarian/Vegan Adaptation: Omit the eggs for a vegetarian version, or use a vegan egg substitute for a fully vegan shakshuka. You can also explore recipes like the ones found on lorachef for more vegan options.
Cheese Alternatives: Try other cheeses like goat cheese or halloumi in place of feta.
Herb Variations: Experiment with different herbs like dill, thyme, or chives.
Gluten-Free Option: Ensure your bread for dipping is gluten-free if needed.
Avoid Overcooking: Overcooked eggs will be rubbery. Cook the eggs to your preferred level of doneness.
Don’t overcrowd the pan: If you’re making a large batch, cook the shakshuka in batches to ensure even cooking.

Nutritional Values and Benefits of Mediterranean Shakshuka

This Mediterranean Shakshuka is not only delicious but also packed with nutritional benefits. While precise nutritional values will vary based on ingredient quantities and brands, it’s a good source of:

Protein: From the eggs and feta cheese.
Vitamins: Vitamins A, C, and K from the tomatoes and bell peppers.
Antioxidants: From the tomatoes, which are rich in lycopene.
Healthy Fats: From the olive oil, which is rich in monounsaturated fats.
Fiber: From the tomatoes and vegetables.

The combination of ingredients provides a balanced meal that can contribute to a healthy diet. Olive oil, in particular, has been linked to various health benefits, including improved heart health. The tomatoes are a great source of lycopene, an antioxidant associated with reduced risk of certain cancers. Feta cheese provides a good dose of calcium and protein.

FAQ: Common Questions about Mediterranean Shakshuka

Here are some frequently asked questions about this recipe:

Q: Can I make this ahead of time? A: Yes, you can prepare the tomato sauce ahead of time and store it in the refrigerator. Simply reheat it and add the eggs just before serving.
Q: What kind of bread is best for dipping? A: Crusty bread, like a baguette or sourdough, is ideal for soaking up the delicious sauce.
Q: Can I use frozen vegetables? A: You can use frozen vegetables, but be sure to thaw them completely before adding them to the sauce.
Q: How do I prevent the eggs from overcooking? A: Keep the heat low and cook the eggs until the whites are set but the yolks are still runny. You can also finish cooking the eggs under the broiler for a minute or two.
Q: What if my sauce is too watery? A: Simmer the sauce uncovered for a few more minutes to allow some of the liquid to evaporate.
Q: Can I add other spices? A: Absolutely! Experiment with other spices such as cumin, paprika, or smoked paprika to customize the flavor to your liking.
Q: What are the best tomatoes to use? A: Ripe, juicy tomatoes are best. If using canned tomatoes, make sure to choose high-quality brands.

Conclusion: Your Mediterranean Shakshuka Adventure Awaits!

This Mediterranean Shakshuka with Feta and Herbs is a recipe that delivers on all fronts – taste, ease of preparation, and nutritional value. It’s a vibrant, flavorful dish that showcases the best of Mediterranean cuisine. We hope you’ve enjoyed this detailed guide, from ingredient selection to cooking tips and variations. Remember to experiment and make it your own! Don’t hesitate to share your culinary creations and experiences with us in the comments below. Tag us on social media and show off your stunning shakshuka! And don’t forget to check out our other delicious recipes on lorachef. Happy cooking!

For more information on the history and cultural significance of shakshuka, you can visit the Wikipedia page on Shakshouka (French).