A delicious and healthy breakfast or snack featuring layers of creamy yogurt, fresh or frozen berries, and crunchy granola. Easy to customize with your favorite flavors and toppings!
Author:Lora Lopez
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:1 serving per glass/bowl
Category:Dessert
Method:Assembling, Layering
Cuisine:International
Ingredients
Yogurt (Greek, regular, or non-dairy)
Berries (strawberries, blueberries, raspberries, blackberries, mixed) – fresh or frozen
Granola (or nuts/seeds for a lower-carb option)
Optional: Honey, maple syrup, chia seeds, coconut flakes, other fruits
Instructions
Prepare ingredients: Wash and slice berries if using fresh. Have all your ingredients ready.
Layer in glass or bowl: In a clear glass, jar, or bowl, begin layering your parfait.
Layer 1: Yogurt (about 1/2 cup)
Layer 2: Berries (about 1/4 cup)
Layer 3: Granola (2-3 tablespoons)
Repeat layers: Repeat the layers of yogurt, berries, and granola until the glass or bowl is nearly full (typically 3-4 layers).
Add toppings (optional): Drizzle with honey or maple syrup, or add other toppings like chia seeds or coconut flakes.
Serve immediately or chill: Enjoy your parfait right away, or cover and refrigerate for a refreshing snack later.
Notes
Use any type of yogurt you prefer – Greek yogurt for a thicker consistency and higher protein, regular yogurt for a lighter option, or non-dairy yogurt for vegan or lactose-free diets.
Fresh or frozen berries work well. If using frozen, they may release some liquid as they thaw, so you may want to add them closer to serving time.
Get creative with your granola or toppings! Nuts, seeds, shredded coconut, and other fruits can be added for extra flavor and nutrition.
Layering in a clear glass or jar makes the parfait visually appealing.
You can adjust the proportions of ingredients to your liking.
These parfaits are great for meal prepping – assemble them in jars and store in the refrigerator for a quick and healthy breakfast or snack throughout the week.