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Kale Cranberry Pecan Salad

Kale Cranberry Pecan Salad
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A vibrant and nutritious salad featuring hearty kale, sweet dried cranberries, and crunchy pecans, tossed in a flavorful vinaigrette. Perfect for a light lunch, side dish, or holiday gathering.

Ingredients

Scale
  • 5 ounces fresh kale, stems removed and leaves chopped
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, roughly chopped
  • Dressing:
    • 3 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon honey (or maple syrup)
    • 1 teaspoon Dijon mustard
    • Salt and freshly ground black pepper to taste
  • Optional Add-ins:
    • 1/4 cup crumbled feta cheese or goat cheese
    • Sliced apples or pears
    • Red onion, thinly sliced

Instructions

  • Prepare the kale: Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces. Place the kale in a large bowl.
  • Massage the kale (optional): For a softer kale texture, drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes.
  • Toast the pecans: Heat a skillet over medium heat. Add the pecans and toast for 5-7 minutes, stirring frequently, until golden and fragrant. Let cool slightly.
  • Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.
  • Assemble the salad: Add the dried cranberries and toasted pecans to the bowl with the kale. If using, add feta cheese, sliced apples, or red onion.
  • Dress the salad: Drizzle the vinaigrette over the salad and toss gently to combine.
  • Serve: Serve the salad immediately or chill for later.

Notes

  • Massaging the kale helps to soften it and make it more palatable.
  • Toasting the pecans enhances their flavor and adds a nice crunch.
  • You can use other dried fruits, such as cherries or apricots, in place of cranberries.
  • Get creative with your add-ins!
  • This salad holds up well, so it is great for meal prepping.

Find it online: https://lorachef.com/delicious-and-nutritious-kale-cranberry-pecan-salad-recipe/