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Asian Sesame Chicken Salad

Asian Sesame Chicken Salad
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A refreshing and flavorful salad featuring tender chicken, crisp vegetables, and a tangy sesame dressing. Perfect for a light lunch or dinner.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons sesame oil, divided
  • Salt and pepper to taste
  • 1 tablespoon soy sauce
  • 8 cups mixed greens (romaine, spinach, or a blend)
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (red, yellow, or green)
  • 1/2 cup sliced cucumbers
  • 1/4 cup green onions, sliced
  • 1/4 cup sesame seeds (for garnish)
  • Sesame Dressing:
    • 1/4 cup soy sauce (or tamari for gluten-free)
    • 2 tablespoons rice vinegar
    • 2 tablespoons sesame oil
    • 1 teaspoon honey (or maple syrup)
    • Optional: 1 teaspoon sriracha or red pepper flakes

Instructions

  • Cook the chicken: Season chicken with salt, pepper, and soy sauce. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side, or until cooked through. Let rest, then slice into thin strips.
  • Prepare the vegetables: Wash and dry mixed greens. Shred carrots, slice bell peppers, cucumbers, and green onions.
  • Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and optional sriracha or red pepper flakes.
  • Assemble the salad: In a large bowl, combine mixed greens, carrots, bell peppers, cucumbers, green onions, and sliced chicken.
  • Dress and garnish: Drizzle dressing over the salad and toss gently. Garnish with sesame seeds.
  • Serve: Serve immediately.

Notes

  • Adjust the dressing ingredients to your taste preferences.
  • For a spicier dressing, add more sriracha or red pepper flakes.
  • You can use other vegetables, such as edamame, shredded cabbage, or bean sprouts.
  • For a vegetarian option, substitute chicken with tofu or tempeh.
  • Toast the sesame seeds lightly in a dry skillet for enhanced flavor.
  • For a nutty crunch, add chopped peanuts or almonds.
  • This salad can be made ahead of time. Store the dressing separately and dress just before serving.

Find it online: https://lorachef.com/asian-sesame-chicken-salad-a-flavorful-delight/